- Artykuły z tagiem deload

The more I do weightlifting the more I see similarities to programming. Let me explain this. When you start training at a gym, your body is so „surprised” it adapts to new efforts really quickly. From training to training you can lift more weight, you gain muscles and your general recovery is so fast that you can easily train more than once a day. For first few months you feel like a God. Superb feeling. Sadly, after a while, all these „noob gains” start d...

Tagi: burnout, deload, REST
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Programming deload - Forever F[r]ame

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